Why you need Fasting: By Dr. Mpora Enos @ Enlympo Health Services.
We are talking about proven benefits of Intermittent fasting; {Alternate-Day Fasting(ADF), Periodic Fasting (PF) and Daily-Time Restricted- Eating (DTRE)} .These advantages include: Weight loss, improved: Autophagy, Longevity, Brain Derived Neurotrophic Factor, Growth hormone production, stem cell rejuvenation, gut health and reversal of Insulin Resistance, among others.